Also, any time you spend on them is time you could spend on a pull-up bar.” They help, but the Marine is horizontal instead of vertical. Exercises like ring-rows and push-ups are similar. Not to say they are useless, but they don’t train the motor-pattern of the pull-up as well as your own body-weight and gravity. “Ditch the pull-up assist machines and the bands. “If you can’t do a pull-up, do pull-up progressions, vertical pull-type exercises on a pull-up bar without any equipment,” said Posey. Alongside these exercises, Posey explains how to engage certain muscles to help perform a pull-up.įor Marines who can already do pull-ups, she recommends doing a lot of pull-ups several days a week and stopping short of failure. Posey's class 'on how to learn a pull-up' features four main exercises: partner-assisted, negative, jumping, and partial-range-of-motion pull-ups.

That’s what started me on my pull-up journey.” He said, ‘Figure it out, Posey.’ So I had the need to do a pull-up and I had the expectation to get myself over the obstacles. “My instructor didn’t care that I was short. I couldn’t reach the top of many of the obstacles let alone pull myself over them,” she said. The Midshipmen would navigate the course in preparation for Officer Candidate School. When Posey was a Midshipman in Navy ROTC, she trained on the obstacle course at Marine Corps Recruit Depot San Diego. “It does not take months and months and months to learn a pull-up it does not take a year or two to learn a pull-up. Posey, who teaches a pull-up class at the James Wesley Marsh Center at Marine Corps Base Quantico, Virginia, says it does not take a great deal of time to get a Marine from zero pull-ups to many. Major Misty Posey, the plans officer for Manpower Integration, developed a pull-up training program to help all Marines improve their pull-ups no matter their starting point, and says she has yet to find a Marine she has not been able to help. “I haven’t met someone yet who I haven’t been able to train to do a pull-up.”

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